Nurture your mind, body, and spirit with the Compassion in Practice Package, designed to cultivate mindfulness, self-compassion, and overall well-being.
This package includes:
This package includes:
- 10-Class Pack to Humming Puppy Yoga Studio in Flatiron, Manhattan, offering a variety of classes to help you build strength, flexibility, and mindfulness in a welcoming, supportive environment.
- Signed Copy of Self-Compassion for Dummies, providing practical tools and guidance to integrate self-compassion into daily life.
- Online Consultation with the author, Steven Hickman, PsyD, a mindfulness and compassion trainer, who will guide you through exercises and strategies to deepen your personal practice.
Dr. Hickman was the Founding Director of the UC San Diego Center for Mindfulness, co-developed the Mindful Self-Compassion Teacher Training program, and is a certified teacher and trainer of Mindfulness-Based Stress Reduction (MBSR). Build strength, flexibility, and a more compassionate approach to life.
Perfect for anyone looking to combine movement, mindfulness, and psychological tools for a more compassionate, balanced life.